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Body Confidence

I ran Style Workshops for women of every age, shape and size for over 20 years and most of them were looking to gain more confidence in themselves.  

No matter how much you exercise or challenge yourself to diet, however much you spend on pampering or clothes, you need to truly believe in yourself before you can FEEL GOOD.

A group of women can be incredibly supportive towards each other and will usually come together with a positive and caring attitude ready to recognize, respect and encourage their peers.

I always asked these lovely ladies to 'play the game'.  Take a look at your new friends; what are your first impressions; how would you describe her?

Nature makes each of us a perfect human being but we are all UNIQUE.

Body confidence doesn't come from having a perfect body - it's embracing the one you've got! https://www.style-yourself-confident.com/body-confidence.html

Identify your positive points

One was recognized as having an enviable figure, another a clear complexion; one had graceful hands while another has a winning smile. 

Few of us will live up to what we perceive as 'beauty' but seeing yourself through the eyes of others can often help you to alleviate the negative comments you're used to hearing in your head.

Learn to recognize and appreciate your positive points and be the kind friend to yourself that you are to others.

From childhood to maturity...

From childhood to maturity we are shaped by many outside influences - parents, schooling, environment, occupation, relationships - in fact many of us have been completely re-shaped or re-defined.

Has the way you think about yourself and take care of yourself been influenced by your route through life and the way you've been treated by those around you?

Negative thoughts produce Negative Body Language

Positive thoughts produce Positive Body Language

N.B. Advice to Self!

This is the sort of advice you'd give to your best friend.

Are you equally kind to yourself?

Body confidence doesn't come from having a perfect body - it's embracing the one you've got! https://www.style-yourself-confident.com/body-confidence.html

How to Raise Body Image

You can start to raise body image and improve your self esteem TODAY - with just 5 simple steps. 

Don't put your life on hold 'til you've lost weight or you get the new job - life is short and putting things 'off' can become a habit. 

Body confidence doesn't come from having a perfect body - it's embracing the one you've got! https://www.style-yourself-confident.com/body-confidence.html

Positive Body Talk

Start from the inside out and discover what Nature is telling you.

Discover the positives that are pre-designed for you and create your own kind of Style Confidence. For YOU and your LIFESTYLE!

Body confidence doesn't come from having a perfect body - it's embracing the one you've got! https://www.style-yourself-confident.com/body-confidence.html

What is Body Talk?

BODY TALK is the very essence of you - Are you hearing it positively?

Or has the way you think about yourself and take care of yourself been influenced by your life and the way you're treated by those around you?

Body confidence doesn't come from having a perfect body - it's embracing the one you've got! https://www.style-yourself-confident.com/body-confidence.html

Love the skin you're in

When you look in the mirror are you over-critical of the way you look?

If people compliment you, do you believe them? The relationship we have with ourselves can be very confusing!

Body confidence doesn't come from having a perfect body - it's embracing the one you've got! https://www.style-yourself-confident.com/body-confidence.html

Real Women you and me!

What do you think other women look like? Do you think everyone is more attractive and more shapely than you?

Real Women look just like YOU and ME!

We come in every conceivable shape and size and every one of us has 'challenges' to overcome...

Body confidence doesn't come from having a perfect body - it's embracing the one you've got! https://www.style-yourself-confident.com/body-confidence.html

Positive Body Language

Are the messages your Body Language is sending out doing you justice?

A few guidelines will ensure that everyone has a positive reaction to your meeting and is left with a good impression. 

That First Impression?

You only get one chance to make a First Impression! Before you've opened your mouth, the way you're dressed and the way you behave is allowing others to form an opinion.

Up to 93% of what you say is non-verbal - so are you saying what you want to?

Listen to your body talk #body talk #body language https://www.style-yourself-confident.com/body-talk.html

The art of Body Love

Develop the art of Body Love - starting today...

Life is for living, don't put it on hold 'til you lose weight, get your teeth fixed or afford a new wardrobe.

Healthy Eating

Healthy Eating is a major factor in looking good and feeling good about yourself.

Eating 3 good meals is often easier than coping with the between meal hunger pangs when you're tempted to snack. 

Have some low-fat alternatives to hand so you're not completely denying yourself. 

Ever tasted a low-fat Chocolate Cake?

Synfree and scrumptious; #healthyeating https://www.style-yourself-confident.com/syn-free-and-scrumptious.html

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