I've been running Style Workshops for women of every age, shape and size for over 20 years and most of them are looking to gain a little more body confidence.
No matter how much you
exercise or challenge yourself to diet, however much you spend on
pampering or clothes, you need to truly believe in yourself before you
can FEEL GOOD.
A group of women can
be incredibly supportive towards each other and will usually come together
with a positive and caring attitude ready to recognize, respect and
encourage their peers.
each of us a perfect human being but we are all UNIQUE.
I always asked these lovely ladies to
'play the game'. Take a look at your new friends; what are your first
impressions; how would you describe her?
One was recognized as having an enviable figure, another a clear complexion; one had graceful hands while another has a winning smile.
of us will live up to what we perceive as 'beauty' but seeing yourself
through the eyes of others can often help you to alleviate the negative
comments you're used to hearing in your head.
Learn to recognize and appreciate your positive points and be the kind friend to yourself that you are to others.
From childhood to maturity...
From childhood to maturity we are shaped
by many outside influences - parents, schooling, environment,
occupation, relationships - in fact many of us have been completely
re-shaped or re-defined.
Has the way
you think about yourself and take care of yourself been influenced by
your route through life and the way you've been treated by those around
Negative thoughts will produce Negative Body Language
Positive thoughts will produce Positive Body Language
This is the sort of advice you'd give to your best friend.
Are you equally kind to yourself?
You can start to raise body image and improve your self esteem TODAY - with just 5 simple steps.
put your life on hold 'til you've lost weight or you get the new job -
life is short and putting things 'off' can become a habit.
Start from the inside out and discover what Nature is telling you. Discover the positives that are pre-designed for you and create your own kind of Style Confidence for YOU and your LIFESTYLE!
BODY TALK is the very essence of you - Are you hearing it positively?
the way you think about yourself and take care of yourself been
influenced by your life and the way you're treated by those around you?
When you look in the mirror are you over-critical of the way you look?
If people compliment you, do you believe them? The relationship we have
with ourselves can be very confusing!
What do you think other women look like? Do you think everyone is more attractive and more shapely than you?
Real Women look just like YOU and ME! We
come in every conceivable shape and size and every one of us has
'challenges' to overcome...
Are the messages your Body Language is sending out doing you justice?
A few guidelines will ensure that everyone has a positive reaction to your meeting and is left with a good impression.
You only get one chance to make a First Impression! Before you've opened your mouth, the way you're dressed and the way you behave is allowing others to form an opinion. Up to 93% of what you say is non-verbal - so are you saying what you want to?
Healthy Eating is a major factor in looking good and feeling good about yourself.
Eating 3 good meals is often easier than coping with the between meal hunger pangs when you're tempted to snack.
Have some low-fat alternatives to hand so you're not completely denying yourself.
Ever tasted a low-fat Chocolate Cake?
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