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Body Confidence

Body confidence is difficult to define! I ran Style Workshops for women of every age, shape and size for over 20 years and most of them were looking to raise their confidence levels.    

No matter how much you exercise or challenge yourself to diet, however much you spend on pampering or clothes, you need to truly believe in yourself before you can begin to relax and feel confident in your own skin!

Gaining body confidence means that you stop thinking and worrying about yourself and are able to concentrate far more on those around you.  

Body confidence doesn't come from having a perfect body - it's embracing the one you've got! https://www.style-yourself-confident.com/body-confidence.html

From childhood to maturity...

From childhood to maturity we are shaped by many outside influences - parents, schooling, environment, occupation, relationships - in fact many of us have been completely re-shaped or re-defined.

Has the way you think about yourself and take care of yourself been influenced by your route through life and the way you've been treated by those around you?

Body confidence doesn't come from having a perfect body - it's embracing the one you've got! https://www.style-yourself-confident.com/body-confidence.html

Peer support...

A group of women can be incredibly supportive towards each other and will usually come together with a positive and caring attitude ready to recognize, respect and encourage their peers.

A Style Workshop allows a group of women to 'play the game'; to take a look at new friends and offer praise and positivity.  

One was recognized as having an enviable figure, another a clear complexion; one had graceful hands while another had a winning smile. Every woman took home with her a long list of POSITIVES and compliments that she'd probably never recognized in herself.   

We are all PERFECT but different - talents, skills, personality traits, all UNIQUE!

Appreciate your positives 

Few of us will live up to what we perceive as 'beauty' but seeing yourself through the eyes of others boosts body confidence and helps to alleviate the negative comments you're used to hearing in your head.

Once you learn to recognize and appreciate your positive points you can allow yourself to be the kind friend to yourself that you are to others. 

Negative thoughts produce Negative Body Language

Positive thoughts produce Positive Body Language

Body confidence doesn't come from having a perfect body - it's embracing the one you've got! https://www.style-yourself-confident.com/body-confidence.html5 steps to raise Body Image
Body confidence doesn't come from having a perfect body - it's embracing the one you've got! https://www.style-yourself-confident.com/body-confidence.htmlYour Body Talk
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Body confidence doesn't come from having a perfect body - it's embracing the one you've got! https://www.style-yourself-confident.com/body-confidence.htmlPositive Body Language
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