This is the sort of advice you'd give to your best friend.
Are you equally kind to yourself?
And what it's telling you!
the way you think about yourself and take care of yourself been
influenced by your life and the way you're treated by those around you?
you surround yourself with negative people you will hear only negative
views. Vow to surround yourself with confident people who encourage
upfront behaviour and positive body talk!
A lack of confidence is usually
because we think everyone else is better - more attractive, slimmer,
fitter. A survey has shows that 40% of women are dissatisfied
with the way they look and just as many lack confidence in the way they perform.