10 things every Woman needs to know

10 things every Woman needs to know

This is the sort of advice you'd give to your best friend.

Are you equally kind to yourself?

And what it's telling you!

Has the way you think about yourself and take care of yourself been influenced by your life and the way you're treated by those around you?

If you surround yourself with negative people you will hear only negative views. Vow to surround yourself with confident people who encourage upfront behaviour and positive body talk!

A lack of confidence is usually because we think everyone else is better - more attractive, slimmer, fitter. A survey has shows that 40% of women are dissatisfied with the way they look and just as many lack confidence in the way they perform. 

And yet real women are just like you and me!