Low Fat High Fibre
I look for Low Fat High Fibre (easy) recipes. This suits my digestive system and certainly helps with weight control, both important factors as we reach middle age and beyond!
We eat little processed food anyway and love vegetables but I love to feel full.
So I'm always looking for easy ways to add more essential fibre into our diet: oats, wholegrains in bread and cereals, potatoes in their skins, brown pasta/rice, lentils, chickpeas and, of course, beans of every description!
Yourself Confident is all about how to FEEL GOOD and LOOK GOOD anyway so
healthy eating is part of looking after yourself.
fat content to a minimum in everyday recipes and adding in additional
fibre is the basis of all the recipes I share with you - but they have
to be tasty and enjoyable too!
Recipe of the Month - December
One pan Salmon and Roasted Mediterranean Veggies
(for something lighter during the meat-fest!)
- 1 red onion cut into small chunks
- 2 medium zucchini/courgettes, cut in half lengthwise and then sliced
- 2 sweet red peppers in 1 inch pieces
- 1 can chickpeas, drained and rinsed
- 1 teaspoon Harissa
- 4 salmon fillets
- spray cooking oil or olive oil
- parsley to serve
Preheat the oven to 400°F (200°C or 180°C for fan ovens). Mix oil/spray and Harissa together. Place all vegetables on baking sheet and toss gently with three quarters of the oil/spice mix. Bake for 20 minutes, toss the vegetables again then nestle the salmon amongst the vegetables. Brush or spray the salmon with remaining oil/spice mix and bake for 10 mins until samon is cooked through. Garnish with parsley to serve.
Thank you to April of https://apriljharris.com/ for this great recipe.
Dining solo or feeding a crowd, there is little that's more comforting and heart-warming than a bowl of hot home-made soup.
But time is short and you need recipes that throw together. I like uncomplicated!
Good soup recipes are low fat eating at it's best. These recipes are quick, delicious, filling, nourishing, good for the figure, impressive to serve and cheap to make. What's not to like?
Can you be healthy and indulgent at the same time? You sure can with my sweet treats!
like my food and don't want to feel guilty reaching for a slice of
chocolate cake with a cup of tea; and when the grand children come to
stay I love to join in with yummy breakfast pancakes.
Family recipes to keep out the cold. All perfect for freezing.
And... now you're here it would be great if you'd like to look around at the COLORS, SHAPES, and STYLES that help you to Style Yourself Confident.
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