Impossible Quiche

Impossible Quiche

• 1 small onion thinly sliced
• 4 ozs sliced mushrooms
• 4 ozs chopped ham
• 1 cup grated cheese
• 1/2 cup self raising flour
• 1 1/2 cups milk
• 4 eggs beaten 
• 1 tsp mustard
• salt and pepper

Grease a 9.5/10 inch quiche dish. Cook the onions slowly in either low fat spray or butter to soften. In a big bowl combine the onions, mushrooms, ham, cheese and flour and spread evenly in quiche dish. Whisk together the eggs, milk, mustard and seasoning and pour over. Bake for 30-40 minutes 200 deg C. 

NB Impossible because it's so quick and easy with no pastry to make. The little added flour somehow creates a thin crust like magic! This recipe came via a work colleague years ago, so thanks to Sheryl's Mum in S. Africa x