Style Yourself Confident is about how to FEEL GOOD and LOOK GOOD - healthy eating is part of looking after yourself.
Keeping fat content to a minimum and adding in additional fibre is the basis of all recipes I share with you - but they have to be tasty and enjoyable too!
All are quick, easy on the purse, and need no particular skills! If you've got a recipe that would fit into this section and you'd care to contribute please Contact Me.
A little bit of magic with this one! Impossible because it's so quick and easy with no pastry case to make. The little amount of added flour somehow creates a thin crust!
This recipe came via a work colleague years ago, so thanks to Sheryl's Mum in S. Africa x
- 1 small onion thinly sliced
- 4 ozs sliced mushrooms
- 4 ozs chopped ham
- 1 cup grated cheese
- 1/2 cup self raising flour
- 1 1/2 cups milk
- 4 eggs beaten
- 1 tsp mustard
- salt and pepper
Grease a 9.5/10 inch quiche dish. Cook the onions slowly in either low fat spray or butter to soften. In a big bowl combine the onions, mushrooms, ham, cheese and flour and spread evenly in quiche dish. Whisk together the eggs, milk, mustard and seasoning and pour over. Bake for 30-40 minutes 200 deg C.
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