Looking good and feeling good go hand in hand! All the Healthy Family Favorites are quick, easy on the purse, and need no particular skills!
If you've got a recipe that would fit into this section and you'd care to contribute please Contact Me.
- 1 small onion thinly sliced
- 4 ozs sliced mushrooms
- 4 ozs chopped ham
- 1 cup grated cheese
- 1/2 cup self raising flour
- 1 1/2 cups milk
- 4 eggs beaten
- 1 tsp mustard
- salt and pepper
Grease a 9.5/10 inch quiche dish. Cook the onions slowly in either low fat spray or butter to soften. In a big bowl combine the onions, mushrooms, ham, cheese and flour and spread evenly in quiche dish. Whisk together the eggs, milk, mustard and seasoning and pour over. Bake for 30-40 minutes 200 deg C.
NB Impossible because it's so quick and easy with no pastry to make. The little added flour somehow creates a thin crust like magic! This recipe came via a work colleague years ago, so thanks to Sheryl's Mum in S. Africa x
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