I've been running Style Workshops for women of every age, shape and size for over 20 years and found that many women have a lack of body confidence.
No matter how much you exercise or challenge yourself to diet, however much you spend on pampering or clothes, you need to truly believe in yourself before you can FEEL GOOD.
A group of women can be incredibly supportive towards each other and will usually come together with a positive and caring attitude ready to recognize, respect and encourage their peers.
Nature makes each of us a perfect human being but we are all UNIQUE.
One may have the enviable figure but another will have the clear complexion; one may have graceful hands while another has a winning smile.
Few of us will live up to what we perceive as 'beauty' but seeing yourself through the eyes of others can often help you to alleviate the negative comments you're used to hearing in your head.
From childhood to maturity we are shaped by many outside influences - parents schooling, environment, occupation, relationships - in fact many of us have been completely re-shaped or re-defined.
Has the way you think about yourself and take care of yourself been influenced by your route through life and the way you've been treated by those around you?