Looking good and feeling good go hand in hand! All the Healthy Family Favorites are quick, easy on the purse, and need no particular skills!
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A real Winter warmer to feed a crowd! This makes enough to feed about 8 and even with a small family you can freeze the rest for another day.
This is one of my favorite things to cook as it makes about 4 meals for the 2 of us and so EASY!
- 1 lge onion, finely chopped
- 1 carrot & 1 courgette finely diced
- 1 red and 1 yellow pepper, diced
- 2 garlic cloves, minced
- 1 tsp fresh root ginger
- 1 level Tbsp chipotle chilli paste
- 100g dried red lentils
- 4 Tbsp tomato puree
- 2 x 400g cans chopped tomatoes
- 198g can sweetcorn drained
- 2 x 400g cans red kidney beans in chilli sauce
Spray wide pan with low calorie
cooking spray over medium heat. Add onion, courgette, carrot, peppers,
garlic and ginger and fry for 5 mins til softened. Add chipotle paste
and fry for 1-2 mins.
in lentils, tomato puree, tomatoes and 250 ml water, bring to boil and
cook for 15-20 mins. Add sweetcorn and beans and cook for further 10
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