Fat Free Pancakes
Fat Free Pancakes, American Style, pass the test every time!
Part of my Low Fat Sweet Treats range, you can be healthy and indulgent at the same time!
Tested on my grand children, they never notice that in actual fact these pancakes are good for them. And for me, it's a no brainer. Served with yogurt and fruit and even a special low cal chocolate sauce!
Fat Free Pancakes
- 40g oats blitzed finely
- 2 eggs
- 1 tsp vanilla paste
- 1/2 Tbsp granular sweetener
- 1/2 tsp baking powder
- 1/4 cup Greek fat free yogurt
Sandwiched together with fat free fromage frais, banana and strawberries these pancakes are completely fat free.
A dash of chocolate sauce for the grandkids and they look quite decadent!
Mix all ingredients together and allow to stand for 10 minutes. Drop a good tablespoonful of mix into a hot non-stick frying pan and when one side is cooked, flip over. Eat hot or cold.
Piled up with low or fat free fromage frais/yogurt and fresh fruit they look and taste amazing. Instead of bottled sauce I mix a little cocoa powder with a similar amount of honey or golden syrup and microwave for 30 seconds or so adding a spot of water if necessary - minimum calories.
This recipe is from the amazing A Pinch of Nom, the UK's fastest ever selling low fat cookbook.
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