CAPSULE WARDROBE PLANS for Spring/Summer 2017

Syn free Chocolate Cake!

You may wonder why a chocolate cake recipe is on a Color and Style website!

Well I love chocolate cake and I love the Slimming World way of eating. And.... this is the only place I've got to host the recipe. So OK nothing in it for me, but I hope you enjoy the cake.

I like my food and you know us Brits we need something for 4 o'clock tea-time - and what's better than a CHOCOLATE CAKE?

Syn Free Chocolate Cake

400g tin drained chickpeas (yes chickpeas bizarre!)
3 eggs whisked
1 tbsp vanilla essence
1 tbsp golden syrup or maple syrup
28g cocoa powder
1 cup sweetener
1 tsp baking powder

Put all the ingredients in a blender and blitz until smooth, pour into greased microwave bowl. Cook on high for about 7 mins. 

Slimming World - well OK count 1 syn for the syrup and 1 syn for the cocoa, 0.5 for the baking powder - i.e. that's 2.5 syns for the whole cake - I can live with that.

There's some discrepancy between Consultants over whether the chickpeas should be synned or not, but to me, it's like eating a portion of chickpeas with my lunch and it keeps me going until dinner time.

Enjoy...

syn-free chocolate cakeSlimming World's syn free chocolate cake

And... now you're here it would be great if you'd like to look around at the Colors, Shapes and Styles that help you to Style Yourself Confident.


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